We provide a diverse range of programs and services for seniors, aimed at enhancing their health and overall well-being, encouraging physical and social activity, and fostering a sense of community. Our “Stay Connected” Recreational and Social Program, originally held in-person, was adapted to a virtual format during the COVID-19 pandemic. We now offer in-person and virtual recreational exercise programs, which help seniors to improve stability, balance, coordination and posture, and reduce the risks of falls. Our comprehensive health and wellness educational workshops cover a wide range of topics to help seniors enhance their physical and mental health, and maintain a healthy lifestyle. Our digital literacy program has been remarkably successful in enabling seniors to effectively use technology to connect with others and access useful information and services.  Through our Meals-on-Wheels program we deliver freshly cooked ethnic food to East European seniors in the surrounding community.