Healthy Aging Workshops

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It is all about embracing the power of positive aging for sustaining our vitality as we age

From healthy cooking, nutrition and wellness to strengthening your physical health and well-being, our workshop series offer many opportunities to learn from experts in the fields what simple and affordable changes you can make in your lifestyle to help you age mentally and physically well. Our experts will also help you adopt a positive view on aging to motivate you and inspire you to sustain these positive changes and do even more.

“I thoroughly enjoyed the healthy cooking workshops with Nadja Piatka. Her low glycemic recipes became a staple in our Home, and her wonderful cooking demos were a delight to watch. I also loved her tips for healthy eating and healthy aging. Nadja, herself, is an embodiment of the power of healthy life style, and she inspired me to make simple positive changes in my life!”

Medications That Affect Metabolism: Understanding Ozempic and Other New Treatments w/ Dr. Shilpi Gupta

September 10 @ 1:00 pm – 2:00 pm

New medications like Ozempic are changing how we manage diabetes and weight. Learn how these medications work, who may benefit from them, and what questions to ask before starting treatment. We’ll also explore how everyday lifestyle habits can support long-term health alongside medication.

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Organic Foods: Are they Really All the Hype? w/ Maria Ricupero

September 17 @ 1:00 pm – 2:00 pm

This session takes a clear, down‑to‑earth look at organic foods and whether they truly offer meaningful benefits for health, taste, or the environment. We’ll compare organic and non‑organic options, discuss when paying extra may (or may not) be worthwhile, and share simple strategies to shop confidently on any budget—especially for older adults focused on practical, healthy eating.