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Bone Health Matters
w/ Maria Ricupero
Presentation with Q&A
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Strong bones are important for preventing falls and fractures. Osteoporosis Canada states that “1 in 3 women and 1 in 5 men will develop a fracture caused by osteoporosis in their lifetime.” As we age, bone mass decreases and bone tissue deteriorates; this places the older adult at significant risk for falls and fractures, thus impacting quality of life.
Participants will learn factors affecting bone status and how nutrition and other lifestyle measures can help to preserve and promote bone health in older adults.
[image description: Maria Ricupero headshot.]
Maria Ricupero, MHSc, RD, CDE a Registered Dietitian and Certified Diabetes Educator with a nutrition consulting practice in Toronto for an interactive session. Maria specialized in the prevention and management of cardiovascular health and diabetes using a weight-neutral approach. With over 20 years of experience, Maria has helped many clients reach their health goals and improve their quality of life.
As a nutrition communicator and promoter of health and wellness, Maria is described as an enthusiastic and engaging speaker. She is a pro at translating complex nutrition science information in a way that is easily accessible to her audience. Maria celebrates food by often cooking for and with family and friends and believes that food is an important way that allows us to connect meaningfully with others.
Maria holds a Master of Health Science (MHSc) degree in Nutrition Communication, has taught at two universities and is published in peer reviewed medical journals.
HYBRID – 123 LA ROSE (1st floor) & REGULAR ZOOM CODE