Chair Yoga (Beginner)

Every Mondays with Denise

All postures in this class will be done seated.  This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement. Expect to alleviate some tension in the shoulders, hips, and overall stiffness you may be encountering in the body, as well as techniques to strengthen muscles that support your joints.  This class will leave you feeling rejuvenated and calm for the weekend.