Pilates for Seniors NEW!

Every Tuesday Morning at 9 AM

The goal of these flows are to increase strength mobility balance and flexibility and cardiovascular fitness through utilizing bodyweights as resistance.

1. Warm up 10 minutes mobility drills to loosen tight joints and increase blood flow to extremities. Standing drills
2. Strength portion 25 minutes – on mat ab work focused on the front, sides and back of the core musculature + specific strength drills for the spine, shoulders and hips.
3. Cool down 10 minutes. We end in a relaxed posture lying down on the mat.