Feeding Your Microbiome: The Power of Food, Nutrition and Your Gut Health w/ Maria Ricupero, MHSc, RD, CDE

In this workshop we will explore the vital connection between nutrition and gut health, highlighting how the foods we eat influence digestion, immunity, and overall well-being. The role of the gut microbiome will be discussed and key nutrients and dietary patterns that support gut health will be explored.

Available both online and in person.

Presented by Maria Ricupero, MHSc, RD, CDE