Health – Art Exploration for Calm, Relaxation and Stress Relief w/ Olena Darewych, PhD, RP, RCAT

Research and therapeutic practice increasingly show that creative activities can support relaxation and emotional expression while helping reduce stress and anxiety. Participants will explore a variety of art forms and discover how art can become a source of comfort, stress relief, emotional renewal, well-being and self-expression. This workshop can be enjoyed by anyone curious about exploring the therapeutic power of art and how emotions can be expressed through various art forms. It is also beneficial for for those caring for loved ones living with frailty, illness, or cognitive challenges, as these activities can be enjoyed both individually and together.