Health – A Sensible Approach to Food, Nutrition & Health: The Truth About Fad Diets w/ Maria Ricupero MHSc, RD, CDE

At the start of every year, fitness centres, influencers and the media focus on weight loss goals as a New Year resolution. Every year we are faced with new diet trends and the latest fad. This presentation will describe different popular mainstream diets and offer a refreshing approach to food and eating. You’ll walk away with a realistic and sensible way to look after your health.

1. Learn about current popular fad diets about weight and health.

2. Increase knowledge of evidence-based nutrition recommendations that support dietary patterns recommended to prevent and manage chronic illnesses.

3. Gain practical tips on how to support adults looking to improve better health and wellness.

Maria Ricupero, MHSc, RD, CDE a Registered Dietitian & Certified Diabetes Educator with a nutrition consulting practice in Toronto. Maria specializes in the prevention and management of cardiovascular health and diabetes using a weight-neutral approach. With over 20 years of experience, Maria has helped many clients reach their health goals and improve their quality of life.

Available in-person at 123 La Rose Ave. & on Zoom