Health – Moving Towards plant-Based Eating w/ Maria Ricupero MHSc, RD, CDE

This presentation will provide an overview of plant-based eating and how it can support health and sustainability. Participants will learn about the key food groups that make up a plant-based diet, along with the evidence-based health benefits of including more plants. Common concerns and myths about plant-based eating will be addressed The session will also highlight how choosing plants more often than animal-based foods contributes to environmental sustainability. By the end, participants will feel better equipped to understand and confidently incorporate more plant foods into their daily routine.