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Health – Sugar and the Brain: Understanding Cravings, Energy Swings, and Memory Loss w/ Dr. Shilpi Gupta
July 7 @ 2:00 pm - July 30 @ 3:00 pm
Too much sugar doesn’t just affect weight – it impacts mood, focus, and brain health. You will learn how to sugar triggers cravings, why it affects memory, and simple steps to reduce sugar intake while enjoying sweet foods in moderation.