Health – The Truth About Sugar, Salt and Fat w/ Maria Ricupero, MHSc, RD, CDE

This presentation will clear up common confusion about which fats you can benefit from, how much sugar is too much, and practical ways to manage your salt intake.

Guidelines will be provided regarding how much is too much for these 3 different components in food. Receive information that will allow you to include all foods in a balanced way and not take an all-or-nothing approach.

1. Learn about the types of fats that are necessary and beneficial for your health.

2. Identify hidden sources of sugar and sodium in everyday foods.

3. Learn strategies to lower sodium without sacrificing flavor

Maria Ricupero, MHSc, RD, CDE a Registered Dietitian & Certified Diabetes Educator with a nutrition consulting practice in Toronto. Maria specializes in the prevention and management of cardiovascular health and diabetes using a weight-neutral approach. With over 20 years of experience, Maria has helped many clients reach their health goals and improve their quality of life.

Available in-person and on Zoom