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Meditation
June 5, 2025 @ 11:00 am - 11:45 am
Every Thursdays Meditation with Kassandra @ 11-11:45am
Practice tuning in to your body, breath, thoughts, and emotions to encourage health and wellbeing in all parts of your life. These 45-minute sessions will begin with various guided meditations (such as body scans, or breathing patterns) and finish with a silent group meditation. Seated or laying down.