Protein Requirements for Older Adults: They’re Higher Than You Think!

Protein is important for building and preserving lean tissue, particularly in older adults. As we age, lean tissue declines, which impacts strength, balance and physical function. When protein needs aren’t met, older adults risk falling and for overall quality of life declines. This seminar will explain how much protein is required for older adults, and will provide examples of high protein food sources. Most importantly, practical tips will be shared on how to implement high quality protein food sources daily.

Maria Ricupero, MHSc, RD, CDE a Registered Dietitian & Certified Diabetes Educator with a nutrition consulting practice in Toronto. Maria specializes in the prevention and management of cardiovascular health and diabetes using a weight-neutral approach. With over 20 years of experience, Maria has helped many clients reach their health goals and improve their quality of life. As a nutrition communicator and promoter of health and wellness, Maria is described as an enthusiastic and engaging speaker. She is a pro at translating complex nutrition science information in a way that is easily accessible to her audience. Maria holds a Master of Health Science (MHSc) degree in Nutrition Communication, has taught at two universities and is published in peer reviewed medical journals.