Science of Sleep and Rest.

Healthy Aging Workshop Series w/ Dr. Shilpi Gupta

Science of Sleep and Rest.

Introduction to Sleep Tool Kit and Practical Session on NSDR and Mindfulness Rest.

In this workshop, we will explore the science behind sleep and the vital role rest plays in overall health and well-being. You’ll learn about the body’s natural sleep cycles, how aging impacts sleep, and practical tips for improving sleep quality. We’ll introduce you to a simple Sleep Tool Kit that includes evidence-based strategies for better rest, relaxation, and recovery.

The session also features a hands-on practice with Non-Sleep Deep Rest (NSDR) and mindfulness techniques, which are scientifically proven to improve relaxation and mental clarity. These techniques can be easily integrated into daily life to help calm the mind and body, reduce stress, and promote rejuvenating rest even outside of sleep.