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Stress Management and Building Mental Resilience
In this workshop, we will explore the immediate effects of stress on the body and mind, as well as the science behind long-term resilience. You’ll be introduced to a Stress Management Toolkit, featuring quick, effective strategies to reduce stress instantly and long-term approaches to build emotional strength and adaptability.
The session includes a hands-on practical component focusing on both immediate stress-relief techniques and long-term strategies for resilience. These tools will help you manage stress quickly in the moment, while fostering lasting mental resilience to handle life’s challenges.
Dr. Shilpi Gupta is a Scientist, Knowledge Mobilization Expert, Science Communicator, and Author. She is the founder of Curious and Creative Lab, an organization dedicated to making learning enjoyable for all. Dr. Gupta’s mission through the Lab is to equip individuals with science-based tools and techniques to enhance mental and physical well-being. She is devoted to advancing Healthy Aging and Women’s Health. Her recent debut book, ‘Empowering Aging: Insights from the Healthy Aging Webinar Series’, reflects her dedication to promoting healthier and more informed lifestyles for individuals navigating the journey of aging.