Stretch & Strength (Beginner)

Every Wednesdays & Fridays with Denise @ 10-10:45am

This class offers movement combinations that target all your major muscle groups.  All of the exercises are done seated, using dumbbell weights and resistance bands.  Each class begins with a gentle warm-up, moving into exercises that train and strengthen your body.  We end the class with a series of mindful stretches to maintain and increase flexibility and range of motion.