Health
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Health – Eating in Season & Why it Matters w/ Maria Ricupero
123 La Rose Avenue, Toronto M9P 3T3 123 La Rose Avenue, TorontoThis session explores the importance of eating in season and how choosing foods at their natural peak can support better health, improve flavor, and stretch your grocery budget. Participants will learn simple ways to identify seasonal produce in Toronto, incorporate it into everyday meals, and make eating well feel easier and more enjoyable.
Health – Sugar and the Brain: Understanding Cravings, Energy Swings, and Memory Loss w/ Dr. Shilpi Gupta
123 La Rose Avenue, Toronto M9P 3T3 123 La Rose Avenue, TorontoToo much sugar doesn’t just affect weight – it impacts mood, focus, and brain health. You will learn how to sugar triggers cravings, why it affects memory, and simple steps to reduce sugar intake while enjoying sweet foods in moderation.
Health – Advance Care Planning w/ The Dorothy Ley Hospice
123 La Rose Avenue, Toronto M9P 3T3 123 La Rose Avenue, TorontoAdvance care planning (ACP) is the process of thinking about what matters most to you in your life and communicating these wishes to the person(s) you want to make health care decisions for you, in the event that you cannot. In this presentation we explore some legal considerations for ACP, but mostly we encourage reflection […]