Maria Ricupero

This session explores the importance of eating in season and how choosing foods at their natural peak can support better health, improve flavor, and stretch your grocery budget. Participants will learn simple ways to identify seasonal produce in Toronto, incorporate it into everyday meals, and make eating well feel easier and more enjoyable.

This presentation will provide an overview of plant-based eating and how it can support health and sustainability. Participants will learn about the key food groups that make up a plant-based diet, along with the evidence-based health benefits of including more plants. Common concerns and myths about plant-based eating will be addressed The session will also […]

This presentation will clear up common confusion about which fats you can benefit from, how much sugar is too much, and practical ways to manage your salt intake. Guidelines will be provided regarding how much is too much for these 3 different components in food. Receive information that will allow you to include all foods […]