Fitness Classes

Sign-Up Stay-Connected Monthly Calendar

All classes are Hybrid (123 La Rose Ave + zoom) unless otherwise indicated

L1– Gentle, L2–Moderate, L3 – Active

Monday

Stronger U, Cardio Fit (L2) @ 9:15 – 10:00am – with instructor Denise — Strive for a Stronger U!

Chair Yoga (L1) @ 10:15 – 11:00am – with instructor Denise — All postures in this class will be done seated. This class focuses on mobility, breath, relaxation and is designed to bring us back to the present moment through mindfulness and movement.

Pilates (L3) @ 1:00 – 1:50pm – with instructor PJ

* Pilates & Movement @ 5:30 – 6:20pm – with instructor Annette

* Walking Club @ 6:30 – 7:20pm – with instructor Iryna

Tuesday

Chair Yoga (L3) @ 9:15 – 10:00am – with instructor Ady

Chair Yoga (L1) @ 10:15 – 11:00am – with instructor Ady

*Tai Chi (L2) @ 1:00 – 2:30pm – with instructor Steve Yee — In this accessible class you will learn how to increase your oxygen through breathing exercises, how to balance and transfer weight, improve posture, stretch and strengthen muscles safely.

Wednesday

Pilates (L3) @ 9:15 – 10:00am – with instructor PJ

*Tai Chi @ 1:00 – 2:00pm – with instructor Steve Yee — In this accessible class you will learn how to increase your oxygen through breathing exercises, how to balance and transfer weight, improve posture, stretch and strengthen muscles safely.

Thursday

Standing Yoga (L3) @ 9:15 – 10:00am – with instructor PJ

Chair Yoga (L1) @ 10:15 – 11:00am – with instructor Kassandra

Meditation @ 11:15 – 11:00am on the Third Floor – with instructor Kassandra

Friday