Tag: Maria Ricupero

This session explores the importance of eating in season and how choosing foods at their natural peak can support better health, improve flavor, and stretch your grocery budget. Participants will […]

This presentation will provide an overview of plant-based eating and how it can support health and sustainability. Participants will learn about the key food groups that make up a plant-based […]

This presentation will clear up common confusion about which fats you can benefit from, how much sugar is too much, and practical ways to manage your salt intake. Guidelines will […]

Non-alcoholic fatty liver is a common diagnosis that can increase the risk of chronic illnesses such as diabetes. This presentation will explain what fatty liver disease is, why it’s becoming […]

At the start of every year, fitness centres, influencers and the media focus on weight loss goals as a New Year resolution. Every year we are faced with new diet […]

In this workshop we will explore the vital connection between nutrition and gut health, highlighting how the foods we eat influence digestion, immunity, and overall well-being. The role of the […]

Understanding food labels is key to making more informed choices at the grocery store and at home. This presentation will break down the nutritional facts panel and ingredient list; explain […]